Sony has a terrific website for support. I just bought a PCG-F610 and found everything I needed on the Sony website.
There seems to be a different model number for your unit on the Sony site. Go here:
http://esupport.sony.com/US/perl/model-find.pl?mdl=pcg-7h1l+ and go through it step by step.
I love my new (old) Sony Vaio by the way. I got it on shopgoodwill.com. Goodwill doesn't put all of their stuff out locally. Some of it is held for auction and the site is shopgoodwill.com. I got the laptop for $132. Sure, it's a little older but I love it! Picked up a nice Toshiba Satellite for a song!!
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