Here is the link to the manual in english; http://techdocs.panasonic.co.uk/docs/1z46a4f025z3z24291z656ez706466z24z2def662d62b6933e74fc7f95e0899332503cee99/tsn2/data/EUOT/CQC1021NW/OI/769432/YFM284C454ZC_ENG.pdf Check page 1 - right in the top right corner under "Preparation" Hope this helps :)
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