How do you set the time?

To set time:

1) Press "Mode" button until Time is displayed.
2) Press and hold "Lap/RST" button until seconds display starts flashing.
3) Press "ST./STOP" button to change selected entry.
4) Press "Mode" button to change from seconds>minutes>hours>date>month>day of the week>time format>date format
5) Press "Lap/RST" once you are done to set the time.

To set Alarm time:

1) Press "Mode" button until ALM is displayed.
2) Press and hold "Lap/RST" button until minutes display starts flashing.
3) Press "ST./STOP" button to change selected entry.
4) Press "Mode" button to change from minutes>hours (remember to cycle through for AM or PM
5) Press "Lap/RST" once you are done to set the alarm.

To toggle alarm sounds on and off:

1) Press "Mode" button until ALM is displayed
2) Press "ST./STOP" button to toggle alarm sounds on or off (shown on display)
3) If alarm sound is shown on display, alarm will go off every day at the selected time. To turn off alarm once the alarm sounds, simply press "ST./STOP" button on the watch.